Cristiano Ronaldo Daily Fitness & Nutrition
Ronaldo is one of the fittest players at the ages of 33, he’s got strongly well manage daily food intakes is usually to break it up into 6smaller meals using the duration period of 2-4 hours. Ronaldo really focuses towards training plus the gym.
Food Breakup Into 6small Meals
In Breakfast, he takes egg whites, fresh fruit juices & some whole-grain/whole-wheat cereal.
At lunch, he prefers wheat pasta, baked potatoes, greens & chicken with side salads.
3rd meals mid-day snacks normally he takes tuna rolls with fresh juice or fresh lemon juice.
He ends the afternoon with rice & pulses along with some chicken/ turkey breast, fruits, and beans.
Work-Out Training Session
Cristiano Ronaldo is really a professional player train & guided from the expert dieticians & fitness coaches. To maintain his body physically and mentally fit, he works really hard during lessons in the reasons field and gym. he does strict workout routine for 3-4 hours every day, 5 days a week, with Tuesdays and Fridays he takes rest. he sleeps 8 hours every night enough rest, that helps his body to recoup after a day’s effort. His daily exercise workout is below :
Monday
He Focuses on his lower body (groups of 3)
Barbell Squat (reps: 8)
Box Jump (20 inches, reps: 10)
Broad Jump (reps: 8)
Jumping Lunge (reps: 8 per leg)
Lateral Bound (12 inches, reps: 10)
Wednesday
He Concentrates on his chest such as push ups, pull-ups, medicine ball tosses as below: (teams of 3)
Burpee Pullup (reps: 10-15)
Bench Dips (reps: 20)
Pushups (reps: 20-30)
Medicine Ball Toss (reps: 15)
Push Press (reps: 10)
Thursday
Cardio and Quads With sprints & reps of power cleans. Again, he must get enough cardio from his regular services along with the matches he plays. But he ensures there’s no fat on his body.
Friday
He creates core strength, which assists him to acquire perfect body look for takes out his jersey off and away to pose for the camera.